Did You Know?

We now have two convenient locations for you to visit for your treatments. Sullivan Street and Bayers Road Professional Campus

We added a satellite clinic within Slim Gyms Fitness for Me in their amazing new location at 7071 Bayers Road  (the old Red Fox space). It’s a quiet spacious treatment room! Come for a workout and stay for a massage. Currently we have three therapists treating out of this space and are available Monday thru Friday.



Lisa Gallant – REGISTERED ACUPUNCTURIST – Lisa starts working with us mid August and will be available on Mondays and Wednesdays. See her Bio for more info. Welcome Lisa!!

Erin O’Neil RMT – Erin came to us late spring and we are glad to add her to our team. Erin starts her osteopathic studies in September!

Siegfried Laupus RMT – “Siggi” has recently joined our team and we are so pleased to have his energy at TK. A mature therapist with so much to offer. His is an expert with posture analysis, and applies his discoveries to his treatment approach. Be sure to book with him soon. Siggie works out of our Sullivan Street location only.

Pauline Surkan RN, RMT – back by popular demand! Pauline is working out of our Sullivan Street location. Happy to have her back with us at TK.

Arianna Lehr RMT has joined our Slim Gyms Fitness location and is available for treatments on Fridays all day. Check her out! She’s a talented nurturing therapist who we know you will love.

Lisa McAlpine RMT has joined our Sullivan Street location and is available Saturdays for appointments. Incredible experienced therapist you must see.

Leila Shaw RMT, PDt(c) has joined the Slim Gyms Fitness Total Kneads location as of January 9th, 2017 and is available for treatments on Monday’s.  Leila has over 22 years experience and offers traditional Swedish Massage, Hand Reflexology and Thai Yoga Massage. She’s amazing!!!

Leila Shaw RMT has completed her Dietetics Degree and is back on our regular schedule at Total Kneads on Sullivan Street. She is available for treatments on Wednesdays from 2pm till 8 pm.  Book with her. She’s incredibly skilled and experienced. Leila also offers Thai Yoga Massage!  THE BEST!!


Fascial Stretch Therapy now being offered at both total kneads locations – book with Sarah BscKin, RMT, CFST1

A bit about FST …

Fascial Stretch Therapy

Fascial Stretch Therapy(TM) is a unique, complete and complementary system of table-based assisted stretching, focusing on the fascia and joint capsule as the key elements in achieving optimal flexibility, strength, performance and pain relief.

Fascia is a network of layered connective tissue that surrounds muscles, bones and joints. A joint capsule is also a connective tissue structure that surrounds joints and is involved in optimizing the mechanical function of the joint as well as gives it nutrients. When the fascia and joint capsules are restricted it can cause:

  • Decreased joint space which can lead to degenerative joint diseases and osteoarthritis
  • Increased muscle tone which can lead to trigger points, strains, tendonitis and tears
  • Increased nervous tissue tone which can lead to headaches, trigger points and muscle tightness
  • Increased scar tissue formation
  • Decreased blood flow and energy levels, and much more

Stretching Benefits:

  • Improved posture
  • Anti-aging
  • Reduced risk of injuries
  • Releases endorphins which are natural pain suppressants
  • Improved strength
  • Decreased stress
  • Improved athletic performance
  • Decreased muscle soreness
  • Improved sex, and much more

**Permission has been granted by the Stretch To Win Institute to use the trademark Fascial Stretch Therapy (TM) or FST(TM) as long as certification is maintained in good standing. For more information about FST(TM) please visit www.stretchtowin.com.**








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Yoga Classes

Private and semi-private yoga classes with Sarah, outdoor classes available for groups when weather permits. Email Sarah for more info.