Did You Know?

We now have two convenient locations for you to visit for your treatments. Sullivan Street and Bayers Road Professional Campus

We added a satellite clinic within Slim Gyms Fitness for Me in their amazing new location at 7071 Bayers Road  (the old Red Fox space). It’s a quiet spacious treatment room! Come for a workout and stay for a massage. Currently we have three therapists treating out of this space and are available Tuesday thru Friday.


We are still growing!!

Most recent to join our Sullivan Street team is Nadina Warren RMT. Nadina is a strong therapist with years of experience and is available now for treatments.

Joining our Slim Gyms Total Kneads location is Cora Sproule RMT. Cora is a lovely therapist who has travelled the world and bring Hawaiian Lomi Lomi techniques to her treatments. Book with Cora now!

Leila Shaw RMT, PDt(c) has joined the Slim Gyms Fitness Total Kneads location as of January 9th, 2017 and is available for treatments on Monday’s.  Leila has over 22 years experience and offers traditional Swedish Massage, Hand Reflexology and Thai Yoga Massage. She’s amazing!!!

Andrea McCulloch RMT, and a Student of Osteopathy is now treating out of our Sullivan Street location on Thursday mornings. Andrea also brings a wealth of experience with her and we are lucky to have her on our team. Andrea joined us in September and has been an incredible addition.



Kathleen Slaunwhite, owner of Halifax Hydrotherapy has launched a new website. Book now for your Colonics and feel renewed, rejuvenated and refreshed!

Halifax Hydrotherapy New WEBSITE!!


Leila Shaw RMT has completed her Dietetics Degree and is back on our regular schedule at Total Kneads on Sullivan Street. She is available for treatments on Wednesdays from 2pm till 8 pm.  Book with her. She’s incredibly skilled and experienced. Leila also offers Thai Yoga Massage!  THE BEST!!

Cathy Fournier is back treating on our regular schedule at our Sullivan Street location and appointments go fast.  Cathy has over 23 years experience and specializes in Pelvic disorders.



Fascial Stretch Therapy now being offered at both total kneads locations – book with Sarah BscKin, RMT, CFST1

A bit about FST …

Fascial Stretch Therapy

Fascial Stretch Therapy(TM) is a unique, complete and complementary system of table-based assisted stretching, focusing on the fascia and joint capsule as the key elements in achieving optimal flexibility, strength, performance and pain relief.

Fascia is a network of layered connective tissue that surrounds muscles, bones and joints. A joint capsule is also a connective tissue structure that surrounds joints and is involved in optimizing the mechanical function of the joint as well as gives it nutrients. When the fascia and joint capsules are restricted it can cause:

  • Decreased joint space which can lead to degenerative joint diseases and osteoarthritis
  • Increased muscle tone which can lead to trigger points, strains, tendonitis and tears
  • Increased nervous tissue tone which can lead to headaches, trigger points and muscle tightness
  • Increased scar tissue formation
  • Decreased blood flow and energy levels, and much more

Stretching Benefits:

  • Improved posture
  • Anti-aging
  • Reduced risk of injuries
  • Releases endorphins which are natural pain suppressants
  • Improved strength
  • Decreased stress
  • Improved athletic performance
  • Decreased muscle soreness
  • Improved sex, and much more

**Permission has been granted by the Stretch To Win Institute to use the trademark Fascial Stretch Therapy (TM) or FST(TM) as long as certification is maintained in good standing. For more information about FST(TM) please visit www.stretchtowin.com.**








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Yoga Classes

Private and semi-private yoga classes with Sarah, outdoor classes available for groups when weather permits. Email Sarah for more info.